Listening to 周杰伦 - 枫

i survived my second night shift on friday.. noorul and sam are good tag team partners =)

the alternating nights (1930-0830), evenings (1200-2100), and morning (0700-1630) shifts are messing up my internal clock and my sleep pattern.

looking more and more like a panda these days. and dropping a lot of weight mysteriously.

no good.

***

had to make bingyu run last with me during training yesterday cos of my fucked up ankle but excuses aside, i think im seriously getting slower..

time to stop procrastinating and start running everyday.

sir taught me kum jang yesterday.. i just cannot seem to get the chin thrust right..

between nose and mouth level.. fingers tucked in.. palm pushing upwards.. tilt 45 degrees..

i just cannot put all these into one movement. lol.

that was sir teaching me pattern personally for the first time after my 4+ years in training.

***

going over to gwen's house later to prepare something.. cant thank her and her mum enough for sacrificing sunday afternoon to help me out.